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The Goal is Restoring Metabolic Balance The main goal is to restore balance in your metabolism - how your body processes food and burns energy - rather than just losing weight quickly.
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
amazon.com
11. Berberine
This plant compound supports healthy blood sugar, according to my glucose monitor.
It also helps fight gut infections and supports weight loss.
I created ULTIMATE Berberine to support metabolic health &... See more
Craig Brockiex.comRay Peat on Fat Loss - Clips with Transcripts
[Each clip followed by its transcript]
1: Fat loss, steroids, lipolysis, and glucuronidation https://t.co/bgYVNSp8yL
Master Metabolismx.comEat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
amazon.com
This is @hubermanlab's supplement routine:
• Zinc
• Boron
• Fish oil
• Ginger
• Apigenin
• Tongkat ali
• Magnesium
• Vitamin D/K2
• Fadogia agrestis
• Digestive enzymes
• Grape seed... See more
FoundMyFitness Clipsx.comGarlic
Bob Flaws • The Tao of Healthy Eating
I believe in synergism, the use of low doses of many nutrients and hormones instead of a high dose of just one. For instance, instead of taking a high dose of Preg, such as 10 mg, I prefer someone take 1 to 3 mg but, in addition, supplement with some of the other nutrients discussed in this book.
Dr. Ray Sahelian • Mind Boosters
Light is the most effective treatment for Hashimoto’s
↓ TSH
↓ Waist
↓ Weight
↓ Antibodies
↓ Inflammation
↓ Medication use
↑ Thyroid hormone (T3)
↓ Structural abnormalities
47% no longer needed... See more