Sublime

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Poster on a bodybuilder forum raving about the "steroid-like" gains he made on high carb + high salt. He also talks about improvement in thyroid function among other things. Hat tip @rentalyieldcalc https://t.co/vnPyHVWSME

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The Leangains Method

Martin Berkhan

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Psalm 27:1-2 Except the Lord build the house, they labour in vain that build it: except the Lord keep the city, the

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The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat

Joey Lott

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Burn

Herman Pontzer

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Maximum Muscle, Minimum Fat

Ori Hofmekler

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Man 2.0 Engineering the Alpha

Arnold Schwarzenegger

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I found a guy who goes around Miami asking insanely fit people over 40: • What they eat • What workouts they do • What supplements they take They all have really surprising answers... Here are my top 8: https://t.co/6HPNR8UeWz

Michael Morelli

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A new study adds nuance – rather than contradictions – to conventional wisdom on protein intake patterns for maximal anabolic response https://t.co/VTtCRRVzmG

Peter Attia x.com