Sublime

Shapes like these always make you seem more flexible than you are - which makes them my favourite kind 😂 swipe across to see the entry. Wearing new @off_thepole 🐍 dropping very soon! First shape inspired by the talented @mrs_khaleesi_gait 🖤 - #offthepole #snakeprint #fakeittillyoumakeit #splits #flexibility #yoga... See more

At home lean legs workout!!! @dfyne.official gym set use my code EVE to save 🤎💸💪🏼 #athome #workout #legs #toned #model #fitness

Hex Press Variation to finish Chest! Swipe Left for more Chest Work #letswork Make sure you Download my New complete eBooks SHREDDED EFFECT & MASS EFFECT 👉WWW.ULISSESWORLD.COM _ Session Powered by @biotechusa Supplements! For my supplements visit WWW.ULISSESWORLD.COM _ Music... See more

LEG DAY (glute & hamstring focus) Started with 5min on stair stepper and a mobility warmup: Squat worked up to 4x4 RDL 2x10 (felt like I was dying so decreased weight lol) 2x12-15 Hamstring curl 3x10 Glute bridge 3x12 Glute kickback... See more

💪😼 workout of the day Start with 5-10min light cardio and mobility to get the blood flowing What I’ve got programmed: Seated dumbbell press Close grip pull-down Pull ups Close grip row Lean away... See more

AB WORKOUT❣️ V-up (or tuck ups) 3x20 Mountain climber complex 3x10 each side Plank up downs 3x AMRAP for 1min Plank 3x1min I tried to do as minimal rest as possible (up to 30sec) Leggings from @younglaforher... See more

Nalamoves Home Gym Setup 🦋 Adjusting the beautifully designed and crafted NALAMOVES Wall Bars and Pull-up / Dip Extension is incredibly easy!🤍 Having it up top allows you to do all kinds of hanging exercises such as: Hanging leg raises, Toes to bar, Pull-up’s, Chin-up’s and much more!... See more

My super compound, functional workout yesterday was everything I needed ⚡️🌼 ⠀ ⠀⠀ First we hit legs while keeping the core and upper body engaged, and then go for a little upper bod too ‘cause it’s a party and everyone’s invited 💃💌 ⠀ ⠀⠀ Save for when you next want to activate everything and... See more

Welcome to Universal Practice at Home. Our dynamic online platform enables all ages and fitness levels to access the world-class Physiotherapy Classes of Universal Practice in the comfort of their home. Get unlimited access to Pilates, Stability, Strength & Conditioning, Ante & Post Natal,... See more