Sublime
An inspiration engine for ideas
For the runners, a specific runner mind, the ones that obsess over the marginal gains, shedding every last bit of weight. But and there's a big but, this cannot come at the cost of the aesthetic, that specific mineral dyed appearance, the logo placement, features you didn't know you required until having them. @satisfyrunning, deliver all of this... See more
instagram.comLeg day workout 🏋️♀️
Not the best workout of my life but we got it done 💪
Fueled by @gorillamind cxde: BEEF
Sleeves from @villagehiddeniniron cxde: BEEF
Smith squat
Hip thrust
Hamstring curl
Sissy... See more
instagram.comSummer arc.
instagram.comWhat’re you working today?🐒
Back squats 3 sets of 6 reps
RDLs 3 sets of 6-8 reps
Seated hamstring curl 3 sets of 12-15 reps
Quad extension 3 sets of 12-15 reps
Leg raises 3 sets of 12-15 reps
Shirt & shorts from @younglaforher... See more
instagram.comWorkout of da day
Fueled by @gorillamind cxde: BEEF
Shirt from @raskolapparel cxde: BEEF
Leggings @youngla @younglaforher cxde: BEEF
Belt @villagehiddeniniron cxde: BEEF
Where did the time go!! Almost... See more
instagram.comcooked up some 80’s cardio for @psockadelic | with the beautiful @brittanyhoffner styled by @stackmaddy
instagram.comMy go to glute and quads workout! Be prepared to not be able to walk after this 🥲💪🏽
I’m wearing @dfyne.official dc: ELLIE
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elliemaackkinstagram.comQUAD & GLUTE FOCUSED LEG DAY 🌟
Fueled by @gorillamind @helimixco cødë: BEEF
Belt/sleeves from @villagehiddeniniron cxdē: BEEF
Shirt/beanie/socks @raskolapparel côdè: BEEF
One piece @youngla @younglaforher …you already know… CØDË: BEEF ,baby... See more
instagram.comLEG DAY (glute & hamstring focus)
Started with 5min on stair stepper and a mobility warmup:
Squat worked up to 4x4
RDL 2x10 (felt like I was dying so decreased weight lol) 2x12-15
Hamstring curl 3x10
Glute bridge 3x12
Glute kickback... See more
instagram.com