Sublime
An inspiration engine for ideas
Eliud Kipchoge: Inside the Camp, and the Mind, of the Greatest Marathon Runner of All Time
irishexaminer.comirishexaminer.com
Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
amazon.com
Life Changing Results from a Smarter Marathon Plan
youtube.comI was fuelled by a kind of ‘feral fortitude’.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
In mild temperatures and in cold temperatures, I find I am able to get sufficient salt from other sources, staying on top of sodium in those conditions by relying on what’s in my drink or in gels.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
amazon.com
Beyond Training - Ben Greenfield
Mark Sisson, Brad Kearns • Primal Endurance
He instructs runners never to exceed 25–30 percent of their weekly mileage in a long run, whether they are training for a 5K or a marathon. He adds that a 2:30- to 3:00-hour time limit should be enforced, suggesting that exceeding those guidelines offers no physiological benefit and may lead to overtraining, injuries, and burnout.