Sublime
An inspiration engine for ideas
Tras unos meses de una dieta basada en chía, probablemente podría regresar nadando.
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
• The Big Book of Endurance Training and Racing. • The Big Book of Health and Fitness. • 1:59 The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners About Training and
Tawnee Prazak • The Endurance Handbook
Short, fast training like speed workouts leave the Endurance Monster feeling deflated.
Greg McMillan • YOU (Only Faster)
Slow Burn, by Stu Mittleman. New York: Harper Collins, 2000.
Christopher McDougall • Natural Born Heroes
these approaches to marathon training were just guesswork,
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
by John Annerino’s Running Wild and Colin Fletcher’s The Man Who Walked Through Time. I had
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
“Run lots, not too much, mostly easy.”
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Fundamentally, I was not only concerned about whether we in the Western world could still run like those East Africans but whether, in two generations’ time, East Africans would be running like us! What we had fallen for, they were falling for.