Sublime

We call this “Functional Movements Training “ - repeat x3 through , hit twice a week , every week try to increase the time (ex 30seconds to 40seconds) #wlw #wlwworkout #lgbtq #lgbtqfitness #bodybydaddy #sapphic

📱 Join the INEIJMA group through the link in my bio ! Lower Body Warmup Circuit: 2 Rounds Standing SL Knee Raises - 5 reps Standing SL Knee Raise to Open Hip - 5 reps Standing SL Knee Raise to Open Hip to Toe Tap - 5 reps Per side... See more

💦 Happy Heart ❤️ ⛽️ @yamamotonutrition avec les copains @alizou2b @alex_pinpin @ldcrossfit9 @crossfithappyhearts

Feeling good 🤎 Upper body workout 💪 Fueled by @gorillamind cxdē: BEEF Pause bench 1x1 top set 3x8 Incline DB press 3x15 Hammer curl 3x12 (each arm) Seated cable row 3x15 Fit from... See more

Workout of da day Fueled by @gorillamind cxde: BEEF Shirt from @raskolapparel cxde: BEEF Leggings @youngla @younglaforher cxde: BEEF Belt @villagehiddeniniron cxde: BEEF Where did the time go!! Almost... See more

Back, biceps, forearms workout 💪 Fueled by @gorillamind cxdë: BEEF @helimixco cxdê: BEEF Straps from @villagehiddeniniron cxdé: BEEF Fit @youngla @younglaforher cxdē: BEEF Lat pull-down 3x10-12 Single arm lat pull-down... See more

ABSOLUTE AB BURNER🔥 Home workout, No equipment needed! ⚠️ WARNING: This really burns!👇🏼👇🏼 Do this killer Bodyweight workout as a circuit! It hits your entire core but has a focus on lower abs and obliques to give you that V CUT look! No gym no problem 💯 All my bodyweight and functional... See more