Sublime
An inspiration engine for ideas
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com
Fat-free at 43!
How I shed only 10kgs in a year to get to this shredded look.
The 3T Model
1. Track
2. Train
3. Transform
(long post alert - you might want to bookmark this for future reference)
Ankur Warikoox.comIf I woke up 30lbs overweight with belly fat
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Coach Kev - Belly Fat Prox.com
The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
amazon.com
Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching:
(Bookmark this to start losing fat today AND keep it off FOR LIFE)
1. Stop relying on cardio to lose fat. https://t.co/u8pl7fbneX
Chace Chambersx.comBurn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
amazon.com
