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constructive adhd by @visakanv
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Tips for Staying Organized with ADHD
The content provides strategies, tools, and resources for staying organized and focused, particularly for individuals with ADHD, highlighting techniques like color coding, breaking tasks down, and utilizing specific apps and platforms.
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Things that make ADHD worse Part 4 #adhd #adhdprobs #adhdawareness
youtube.comADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
amazon.com
2. First, ADHD is a terrible name. It's not an attention deficit, it's an attention regulation disorder. There is plenty of attention, it's just not directed towards the things you're "supposed" to attend to, and attention may move around more than it's "supposed" to.
okay this is the video that convinced me that I probably have ADHD
I got stuck for a long time because people describe ADHD as 'lots of thoughts at once' — but I don't have lots of thoughts at once
what I do have is lots of 'nonverbal impulses to action', as described here