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2. First, ADHD is a terrible name. It's not an attention deficit, it's an attention regulation disorder. There is plenty of attention, it's just not directed towards the things you're "supposed" to attend to, and attention may move around more than it's "supposed" to.
James Stuberx.com
Andrew Huberman just had the world's top ADHD doctor on his podcast.
He revealed mind-blowing facts about ADHD that 99% of people wouldn't know.
Be prepared to have your mind blown...
Here are my top 8 takeaways: 🧵 https://t.co/vLvOa8j6gA
Extra Focus • ADHD Newsletter | Jesse J. Anderson | Substack
extrafocus.com
This is one of the most accurate portrayals of ADHD ever shown on TV. https://t.co/2WphIWHr0p
Historic Vidsx.comThings that make ADHD worse Part 4 #adhd #adhdprobs #adhdawareness
youtube.comADHD Time Management: Learn to Master Time For Greater Accomplishment, Consistency, and Follow-through
amazon.com
if i were starting from scratch w/ my adhd i would:
1. get on a low dose of meds (to give myself a fighting chance)
2. take 2g omega 3, 500mg magnesium, 5000iu vit d daily
3. have a coaching call with @jessicamalonso (she's so good at this!)
4. read gabor mate's scattered minds_... See more
brentx.comHigh degree of creativity and imagination.
John J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
Tips for Staying Organized with ADHD
The content provides strategies, tools, and resources for staying organized and focused, particularly for individuals with ADHD, highlighting techniques like color coding, breaking tasks down, and utilizing specific apps and platforms.
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