Sublime

Practice Breathe Light (exercise #1) for 15 minutes, twice daily. Schedule one session just after waking and another session before sleep. •Breathe Slow and Deep While Walking (exercise #6) for 20 minutes, once per day.

One study of new members at a gym found that the minimum “exposure” required to establish a new exercise habit was four sessions per week for six weeks.

ist die Bestimmung der maximalen Sauerstoffaufnahme (VO2max) über den sogenannten „20-m-Shuttle-Run“ bzw. „Multistage Fitness Test (MFT)"29 geeignet. Der MFT kann in etwa 25 min mit einer kompletten Trainingsgruppe in jeder Halle durchgeführt werden.

1. Deep squat 2. Hurdle step 3. In-line lunge 4. Active straight leg raise 5. Seated rotation

These 24 fundamental poses were chosen because they contain all the directions of joint motion and thus can be used to strengthen or relax/stretch the major skeletal muscles.

Thus, programming becomes very straightforward: a set of 10 every three minutes.