Sublime
An inspiration engine for ideas
routine
lili • 1 card
AEROBIC EXERCISE Low and Slow! Hiking Bike ride Long brisk walk Light yoga
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
exercises
routine
Sophie Noel • 1 card
YOGABODY Daily
yogabody.com
You Only Need 7 Types of Movement Your whole fitness routine can be built around just 7 basic movements. These cover everything your body needs to stay strong and healthy.
Here are the 7 movements and examples of each:
Push forward: Push-ups, dips
Push overhead: Kettlebell clean & press
Pull toward you: Kettlebell rows
Pull from above: Pull-ups or r
Planning
Joe Ringenberg • 1 card
want you to do one hundred jumping jacks, twenty-five push-ups, and twenty-five sit-ups every morning.