Sublime
An inspiration engine for ideas
Males – Primal Essential Movement mastery • 50 Pushups • 12 Pull-ups (overhand grip) • 50 Squats (thighs parallel to ground) • Plank: 2 minutes holding the Forearm/Feet Plank position
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
I aim for 30–50 repetitions of each of the following:
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ways of Making the Exercises
Kevin O'Brien • The Ignatian Adventure: Experiencing the Spiritual Exercises of St. Ignatius in Daily Life
Here are some ideas to get your body moving: Dance to 3 songs Do 3 sets of 10 push ups Swim for 10 minutes Do 2 sets of 21 squats Do weight exercises for 8 minutes
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat
Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Daily Exercises
The document outlines a list of 12 exercises, including jumping jacks, wall sit, push-up, abdominal crunch, step-up, squat, triceps dip, plank, high knees, lunge, push-up with rotation, and side plank.
LinkThe Movements of the Exercises