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UPDATE!!!! i havent slept like this in years!!!! https://t.co/LUipwozSSg

gigi 𓂃⋆.˚

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Sleeps been perfect for three weeks and all it took was new AC (70deg), nose strip, mouth tape, eye shades, chamomile tea, 0.3mg melatonin, oura ring, room hepa filter, happy lamps during day, workouts at night, megadosing meditation, sabbatical

Nick x.com

Humans are unequally distributed by longitude. If we were to assume that everyone sleeps for an eight-hour night, then at some points of the day, as little as 10% of the world is asleep! https://t.co/jVZZPH45gm

Alex x.com

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follow @peachystrology for more :) - 🌻 - - what is your sign? 🌞🌙 - - #astroworld #astrology #astrologymemes #astrologyposts #astrologysign #astrologyreadings #astrologypost #astrologyfacts #aries #taurus #gemini #cancer #leo #virgo #libra #scorpio #sagittarius... See more

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Stimulant maxxing with 3 cups of coffee, 36mg of Adderall, and a zyn just to say "nothing from my end" on a zoom call https://t.co/TEb9NmFPeD

Jetski Grizzly

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How I get 100% perfect sleep: - very cold bedroom 18-20°C / 64-68°F (colder better) - 9kg weighted blanket by CURA (adjust to your bodyweight) - separate duvet from gf (I do this for years this might be the biggest sleep improvement) - 3M ear plugs (I tried Ohropax wax but they... See more

@levelsio

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A good night of sleep: - dark room - < 1,000 ppm C02 - 18° room temperature - same sleep time every day - dim lights 1 hour before bed - no water 3 hours before bed (avoid toilet) - no coffee after 12 pm - no substances

Marc Lou x.com

my latest sleep stack: - @eightsleep for 68 degree bed - @pillowcube pillow for neck support - @ouraring for sleep tracking - @PureEncaps magnesium glycinate - @_SportsResearch L-theanine - @jarrowformulas phosphatidylserine -... See more

jacob peters x.com