Sublime

Another key point is that we are our own best healers. I know this from my own healing journey with systemic lupus. The ceremonies and prayers I experienced with traditional healers have helped me restore my health back into wholeness. At an energetic level, my belief in my healing transmits energy to my four bodies and restores my health, which

felt in my life. In the room where I meditate, I have a Tibetan scroll painting (called a thanka) of the bodhisattva of compassion. Known as Tara in Tibet and Kwan Yin in China, she is an embodiment of healing and compassion.

The bija mantras prescribed to help bring vata back into balance are those that help calm the hyperactive qualities of this dosha. The first is Hrim (pronounced hreem), which is a specific mantra for the heart, emphasizing the physical health of the heart but also creativity and compassion. The second is Klim (pronounced kleem), which promotes

Deva Premal & Miten Band,