Sublime

Push 💪 Return of some benching. Top of 3 followed by 2x10 (not shown) Incline DB press 3x8-10 Overhead DB press 3x6-8 failure, 3x10-12 Dips 4x10 Push-ups 3xfailure Fit from @younglaforher & @raskolapparel cxde: BEEF... See more

💪 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 👇 𝗙𝗼𝗹𝗹𝗼𝘄👉@gym_notebook 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 Save & Tag a Friend!✅ . TAG OR SEND TO A FRIEND. WE’RE EVERYDAY FAM🔥🤘🏼LFG! Warmup: 10/12 minutes of steady state... See more

🇺🇸 #NameThisExercise - Here is a fun challenge for my sissy squat soldiers @beardthebestyoucanbe @rix.official @sallypradas @HALINKAHART @hildersonjoachim - If you're willing to give it a try and tag me on your video I wanna 👀👀. The stretch is INTENSE! Good... See more

LEG DAYY 🦍🥳🔥 - Reklame: @bootybuilder.official 🍑

Back Pump 🔥| @cbum @hanyrambod (Tag a Friend)👊🏻💯 - 👉🏻@shredded.legends💪🏻

Save and try these https://t.co/XWTNjUtqHF

3 moves to SHRED your abs, arms, and back🔥 • • @trxtraining • 1️⃣ #trx Depth Drop to Muscle Up 2️⃣ Triceps Jump Squat 3️⃣ Barbell Skull Crusher #arms #functionaltraining #calisthenics #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth... See more

Leg/lower body workout Workout fueled by @gorillamind cxde: BEEF to save 🤎 Pause squats 4x3 V/pendulum squats 3x15 RDL 3x10-12 Hamstring curl 3x12-15 Leg extension 3x12-15 Ran out of time for calves and if... See more

The only movement to gain those WARRIOR type of abs. Like in the movie 300. Difficult, but once you learn it your abs will gain strength & size fast. Also just started my T*KTOK Give me a follow. Fun and informative stuff to help... See more