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Affirmation of the Day: I release all things that no longer align to make space for what is actually meant for me. I accept the things I have no power or control over. I find gratitude in knowing perfection is not my goal; progress is. I am committed to making the healthiest decisions for my mind and body. Every day, in every way, I am continuing... See more
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Create boundaries.
Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.
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instagram.comAffirmation of the Day: Today and always, I use my thoughts wisely. I am the creator of my own reality. I am proud of myself and all I have accomplished. I free myself of all which no longer serves me. The more I let go of my attachment to people, things and circumstances, the more free I feel. I got this. ๐งก
#affirmation... See more
instagram.comRegulating your nervous system can be as simple as adding in some bite-sized moments of bliss to reset your baseline throughout the day ๐ก 
Ready to get going? My Soma & Soul programme is a huge toolkit - 30 days of somatic practices in less than 15 minutes a day to help you:
โจ Process and release stuck... See more
journey_to_wellness_instagram.comMindfulness
dane cads and โข 52 cards

Comment: โ๏ธ. if you do too!
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We hope you find your daily moment of zen ๐๐ Ready to get back to the #saltroom life ๐๐ @bigcityhealthylife
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