Sublime

Affirmation of the Day: I release all things that no longer align to make space for what is actually meant for me. I accept the things I have no power or control over. I find gratitude in knowing perfection is not my goal; progress is. I am committed to making the healthiest decisions for my mind and body. Every day, in every way, I am continuing... See more

Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.

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Affirmation of the Day: Today and always, I use my thoughts wisely. I am the creator of my own reality. I am proud of myself and all I have accomplished. I free myself of all which no longer serves me. The more I let go of my attachment to people, things and circumstances, the more free I feel. I got this. 🧡 #affirmation... See more

Regulating your nervous system can be as simple as adding in some bite-sized moments of bliss to reset your baseline throughout the day 💡 Ready to get going? My Soma & Soul programme is a huge toolkit - 30 days of somatic practices in less than 15 minutes a day to help you: ✨ Process and release stuck... See more

Comment: ✔️. if you do too!

We hope you find your daily moment of zen 🙏💕 Ready to get back to the #saltroom life 🙏💕 @bigcityhealthylife