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Eat in the 100-150 gram Maintenance Zone and you won’t gain fat (unless you have an extremely severe overeating problem…but even then it will be hard!). Eat in the 50-100 gram Sweet Spot and you will lose body fat, no matter who you are and how hard it’s been to drop weight in the past. Really, it’s all about the Carbohydrate Curve!
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Bol proteinli ve çok lezzetli bir kabak mücver tarifim var🤗
Asla içine un eklemiyoruz, bol protein içeriğiyle 2-3 tanesiyle bile doyabilirsiniz.
Proteinli Kabak Mücver
(20-25 Adet)
3 yemek kaşığı haşlanmış nohut
2 yemek kaşığı... See more
elifozcu.journalinstagram.com
LET’S GET SWEATYYY ❤️🔥 save this bomb workout for later, besties!! make time for YOU.
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#reelsinstagram #athomeworkout #momswhoworkout #postpartumbody #weightlosstransformation #weightlosscheck #weightloss #weightlossjouney #fittok #fitness #fitnessmotivation #workoutroutine #workoutplan #bodypositivity... See more
sto.motivatedinstagram.comIf I woke up 30lbs overweight and wanted to lose it ASAP by the summer without:
- Starving
- Tracking calories
- Living in the gym or doing cardio
Here’s everything I’d do (bookmark this):
1. NOT take Ozempic https://t.co/IS1E1FfFjH
Ábris Babicz | The Demi Cycle Protocol 🧬x.comThe Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes
Julieanna C.P.T. R.D. M.S. Hever
amazon.com
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
amazon.com
วิธีทำIF18/6 พุงยุบใน2สัปดาห์ ลด10กิโลใน1เดือน
-Breakfastเช้าหรือเที่ยงตามไลฟ์สไตล์(น้ำหนักลงดี=อยู่ที่อาหาร ไม่ใช่Fastนาน)
-กิน2มื้อใน6ชม
-ลดข้าว(ห้ามงด)งดแป้งน้ำตาล,ขนม,เครื่องดื่มหวาน
-กินผัก1จานทุกมื้อ
-กินโปรตีนไขมันดีพอดี(กินมากไป... See more