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One of the most common sayings in Japan is “Hara hachi bu,” which is repeated before or after eating and means something like “Fill your belly to 80 percent.” Ancient wisdom advises against eating until we are full. This is why Okinawans stop eating when they feel their stomachs reach 80 percent of their capacity, rather than overeating and wearing
... See moreHéctor García • Ikigai: The Japanese secret to a long and happy life
She just cooked so good I’m not gon be hungry for the rest of the year. This thing she said here fam, hear hear. https://t.co/sPdNKc4hnf
Dr. God Abeg ooox.com