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Soybean (yellow)
Bob Flaws • The Tao of Healthy Eating
If you want to ‘Looksmaxx’ and be a healthier human being, then this is what would consume 🥛
The first thing I would recommend doing is consuming some colostrum. Colostrum is literally a game changer. It made my bones so much stronger, so much thicker, it has active sources of IGF-1, it's insane. Ideally, if you can, ... See more
The Japanese have done studies using just vitamin K and very high doses of it, very effectively rebuild osteoporotic bones while taking calcium out of arteries in their animal studies. But vitamin K is working on cellular energy and specifically on the handling of carbon dioxide as a group that lets the proteins handle calcium. And things that incr... See more
Pro tip: if you want to add protein to anything you’re making, GenePro is a flavorless protein powder that also doesn’t mess up the texture of whatever you’re making! My bariatric nutritionist put me on a few years ago
beef and broccoli timberland bootx.com
One of the most important things of being attractive is high bone mass
Your body will not develop sharp facial features if it doesn’t have the building blocks to do so.
You need the proper training and nutrition so your body has the energy to develop further than your genetic set point___LIN... See more
Bones also store 98 percent of the body’s calcium
Andrew McGonigle • The Physiology of Yoga
Nonorganic, nonfermented soy products: Tofu.
