Sublime
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If you want to ‘Looksmaxx’ and be a healthier human being, then this is what would consume 🥛
The first thing I would recommend doing is consuming some colostrum. Colostrum is literally a game changer. It made my bones so much stronger, so much thicker, it has active sources of IGF-1, it's insane. Ideally, if you can,... See more
@helloharuko You just have to be intentional with choices. 1 cup chicken breast is 43g. Quinoa has protein vs rice which doesn’t. One 5oz cup of Oikos pro Greek yogurt has 20g. Two eggs have 12g. One protein shake = 20g. A protein bar snack mid afternoon can add another 20g.
Jenko Kentx.com
Soybean (yellow)
Bob Flaws • The Tao of Healthy Eating
The Japanese have done studies using just vitamin K and very high doses of it, very effectively rebuild osteoporotic bones while taking calcium out of arteries in their animal studies. But vitamin K is working on cellular energy and specifically on the handling of carbon dioxide as a group that lets the proteins handle calcium. And things that... See more