Sublime

Chef Sati Invites You to Dinner Chef Sati—a chef and Buddhist teacher—invited us to dinner to introduce us to the art of mindful cooking and eating. He promised that his dishes would enlighten our senses and that the evening would simply be an opportunity to touch the joy of life, but we would all have to take an active part in the meal. He placed

Food is both fuel and medicine, but this doesn’t mean we have to strip it bare of its magic and reframe it as a power source for some robot-like, maximally efficient human body. Yes, the reality is that food is a basic, physical human need. It is fuel, in a sense, and by extension, we are machines that need fuelling. But we’re also thoughtful

One of the most common sayings in Japan is “Hara hachi bu,” which is repeated before or after eating and means something like “Fill your belly to 80 percent.” Ancient wisdom advises against eating until we are full. This is why Okinawans stop eating when they feel their stomachs reach 80 percent of their capacity, rather than overeating and wearing

When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.