Sublime

Dear Transgender Women, Glute focused hyperback extensions, cable hip abductions and kickbacks, Bulgarian split squats, goblet squats, weighted step ups, hip thrusts, clamshells

Get rid of your shoulder stiffness with capsule based training! What is the shoulder capsule? It’s the tissue at the deepest layer of the joint. We can train this primarily with rotational work! Here are several of my favorite set ups to target the rotational tissue of the shoulder... See more

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

@jxnlco Rear delt raises are your friend https://t.co/5SfPRnPhUS

3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!⁣ https://t.co/FVgaQTDT9v

There are so many weighted shoulder exercises you can choose from. But nothing feels better than tossing your own weight around. The lean forward push up is a great example of how you can make your normal exercises bias a specific muscle group. And the tuck planche is an example of how... See more