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ザ・夏! 犬や猫のTシャツ2500円たくさーん入荷しました! 血まなこでかわいいやつらを厳選してまいりましたので、犬派の方、猫派の方、そして生きとし生けるもの全て派の方! ぜひぜひ見に来て下さい! これ以外にもいっぱいあるよ #中野ロープウェイ https://t.co/rywsWAodbp
Hayato Shin
@hayatos
Get rid of your shoulder stiffness with capsule based training!
What is the shoulder capsule? It’s the tissue at the deepest layer of the joint. We can train this primarily with rotational work!
Here are several of my favorite set ups to target the rotational tissue of the shoulder... See more
instagram.comThere are so many weighted shoulder exercises you can choose from. But nothing feels better than tossing your own weight around.
The lean forward push up is a great example of how you can make your normal exercises bias a specific muscle group.
And the tuck planche is an example of how... See more
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