Sublime

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out yourself ___... See more

Dumbbell-Only Shoulder Workout Build some boulder shoulders with these 4 movements that hit each head of the delts. Save this for your next shoulder day 👇🏻💪🏻 #shoulderworkout #onlinefitnesscoach #homeworkouts #fitnesstips #transftm #transmen

Shoulder shrugs against the wall. https://t.co/2ZSV7jBmSZ

The shoulders are the glute of the arm