Sublime
An inspiration engine for ideas
Knots between your shoulder blades & rounded shoulders?
Try this mobility exercise daily!
There’s more to it then just one exercise.
Interested in a fully custom exercise program for you to get started on your journey and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you... See more
rmt.rachelpantanoinstagram.comSAVE & try it out for shredded shoulders🔥
💪 Your shoulders won’t be the same
Here’s an amazing workout to target all 3 heads of the shoulder: front delt, side delts, and rear delts.
THE WORKOUT:🔑
1. Plank raises 4x10
2. Bodyweight flys... See more
gennofitinstagram.comMOBILITY PROGRAM OUT NOW!
All the mobility exercises you’ll ever need in one place! (Link in bio)
Try these 5 exercises to improve shoulder mobility, with each exercise lasting 1 minute. Let me know how they feel!
#shoulderpain #shouldermobility #mobility #backpain #painrelief #posture... See more
coachgreen.ptinstagram.comThis is my secret exercise to super healthy shoulders.
So Shhhh...just tell your gran, your mates family and a couple of cousins.
Or people you like 😱
#shoulders #backpain #shouldermobility #strongshoulders
tom.morrison.traininginstagram.com