Sublime

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! There’s more to it then just one exercise. Interested in a fully custom exercise program for you to get started on your journey and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you... See more

オフショルの時に肩紐隠すテクニック！おすすめ！ https://t.co/I4w1hwKC57

SAVE & try it out for shredded shoulders🔥 💪 Your shoulders won’t be the same Here’s an amazing workout to target all 3 heads of the shoulder: front delt, side delts, and rear delts. THE WORKOUT:🔑 1. Plank raises 4x10 2. Bodyweight flys... See more

5 Workouts For Bigger Shoulders: 1. https://t.co/jed1PyCvQg

MOBILITY PROGRAM OUT NOW! All the mobility exercises you’ll ever need in one place! (Link in bio) Try these 5 exercises to improve shoulder mobility, with each exercise lasting 1 minute. Let me know how they feel! #shoulderpain #shouldermobility #mobility #backpain #painrelief #posture... See more

This is my secret exercise to super healthy shoulders. So Shhhh...just tell your gran, your mates family and a couple of cousins. Or people you like 😱 #shoulders #backpain #shouldermobility #strongshoulders