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Tapas Almonds In Spain, complimentary dishes of almonds fried in olive oil and salted are set out at bars. They are addictive. You can make them at home either by frying or, for less fat, toasting them in the oven. Both methods are given below. In either case, the best way to make the salt adhere to the almonds is to use kosher salt ground to a
... See moreRobert L. Wolke • What Einstein Told His Cook: Kitchen Science Explained
First, the skins of almonds have been shown to provide a prebiotic effect, which as you may recall is important for nurturing the mass of bacteria in your large intestine.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)


Crunchy edamame are my new favorite snack. They are tasty and nutritious.
100 calories, 11g protein, 4g fat, 2g net carbs. Can you beat that? https://t.co/vTinAQehMI
Chocolate peanut butter energy bites
Ingredients
2 cups rolled oats
1.5 cups pitted medjool dates
2/3 cup peanut butter
1/3 cup honey
Optional: 1/4 cups peanuts
Sea salt
Chocolate chips
1. Add... See more
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