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identify when she’s on the verge of ovulating, a woman can track several things. First, changes in her cervical mucus: it becomes thin, clear, and slippery like egg white right before ovulation. Or she can monitor her basal body temperature—first thing in the morning, before getting out of bed—because it will rise about half a degree when ovulation
... See moreShanna H. Swan • Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
Lilia | Your Egg Freezing Concierge
hellolilia.com
Andrew Huberman • The Science & Health Benefits of Deliberate Heat Exposure
The ootheca, itself, is a marvelous construction, designed to offer the right amount of humidity and correct temperature for the fertilized eggs to develop. In the ootheca of the German cockroach, for instance, there is a little space left above the compartment for each egg that has a microscopic opening to the outer air.
Richard Schweid • The Cockroach Papers: A Compendium of History and Lore
Sperm testing and freezing from home | Legacy
givelegacy.com
Waitless
x.wt.ls
play with temperature - heat
take a hot bath/ hot shower
drink a hot tea
light a candle
get a hot water bottle