Sublime
An inspiration engine for ideas
✅ NIGHT RECOVERY CHECKLIST
Theragun Routine (10 min)
Feet & Arches – 30 sec per foot
Calves – 1 min per leg
Upper Back & Traps – 1 min per side
Lats & Ribs – 1 min per side
Neck Line – 15 sec per side
Optional: Chest or Diaphragm – 1 min
Mobility Stretch Flow (10 min)
World’s Greatest Stretch – 30 sec per side
Thread the Needle – 30 sec per side
F
教えてひよんちゃん！綺麗な人が普段やっていることって？🍒💕
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💗C CHANNELのアプリもよろしくお願いします😊💕
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綺麗なあのコが普段食べているもの、気をつけていること、
教えちゃいます・・💕
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6:30 起床
7:30 朝はお水だけで洗顔 ___LIN... See more
cchannel_jpinstagram.comI am grateful for naps.
Today I woke up feeling exhausted with very little access to fluidity and energy in my body and nervous system.
It’s an old pattern of mine too override my experience of feeeling depleted in favor of things that I consider to be more productive.
I went through a period of avoidance whe... See more
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