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10 of the best lower body exercises for runners: 🧵 1. Lateral Step Down https://t.co/TNaDEUbH8Y

Everyone’s hips are shot. Too much sitting. Too much tension. Too little movement. That’s where this comes in. ⚔️ Lizard switches on your hands → build foundational hip mobility, strengthen your hip flexors, and open up your groin,... See more

10 of the best strength exercises for runners: 🧵 1. Bulgarian split squat https://t.co/YOyY4XThZ6

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Some single leg strength exercises with a stability focus via a light band — aka a technique called Reactive Neuromuscular Training (aka RNT). These exercises stress all the stabilizing muscles from your foot to your core. Try them out! This technique is great for connecting the wires between your mind and stabilizing... See more

🌟 Knee stability & strength - 3 in 1 exercise Battling knee pain? Start by strengthening the muscles that attach to the knee ⬇️ ◽️calves ◽️quads ◽️hamstrings 🚨 Strengthening muscles that attach to the knee make it stronger and more stable. The... See more

If you’re having issues with your achilles, plyometrics is a must and this exercise is my favorite one ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this exercise, you’re training the achilles while the hip is in extension, with your foot is behind you The position where the achilles typically... See more