Sublime
An inspiration engine for ideas
10 of the best lower body exercises for runners:
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1. Lateral Step Down https://t.co/TNaDEUbH8Y
Dr. Scott Carlinx.com10 of the best strength exercises for runners:
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1. Bulgarian split squat https://t.co/YOyY4XThZ6
Dr. Scott Carlinx.com
These 4 exercises have helped me and dozens of my clients fix our groin pain.
They can help strengthen your groin, too!
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Включайте эти упражнения в специальную разминку.
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These 3 easy tests changed the game for me understanding body asymmetries & imbalances: https://t.co/CHgKXEZiLh
Get bigger legs and increase your sex stamina by doing this every morning for a week.
100% Rapid Results
1. Knee taps https://t.co/TGDMXuNTgI
Goal Loadedx.com
Ayakta yapılan kalf egzersizi oturarak yapılan versiyonuna kıyasla çok daha fazla hipertrofi oluşturuyor. Bölgelere göre farklar:
Lateral Gastrocnemius (12.4% vs. 1.7%)
Medial Gastrocnemius (9.2% vs. 0.6%)
Triceps Surae (5.6% vs. 2.1%) https://t.co/JkTNojMPYZ
↓ How to bulletproof your Legs
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Long videos of the exercises from a recent reel you guys found valuable 🫡
1️⃣ Ankle Stability
Stable ankles help absorb and dissipate impact forces generated during weight-bearing activities, such as landing from ... See more
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