Sublime
An inspiration engine for ideas
6 HOT FIRE FLAMES🔥 EXERCISES TO TARGET YOUR SIDE BOOTY
Add some of these into your next leg and booty day for all the side boooooty burn 🤤🤤🤤 don’t forget to give this video a like💕 to support the workout vids
1️⃣ 3 sets | 10 banded bent leg lying hip abductors! I keep my feet together t... See more
instagram.comonly 4 exercises - dumbbell glute focused workout
Full Workout
—————————
hipthrust triset
-10 reps full range of motion
-10 reps KAS or pulse
-10 second hold
Repeat 3 times
bulgarian split squat 3x10___LINEBR... See more
savannahpesanteinstagram.com