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EL GLÚTEO MÁS OLVIDADO ⚠️
Tanto si quieres mejorar estéticamente tus piernas🍗 como si quieres evitar lesiones en tu deporte ⛹🏻 el glúteo medio es un músculo muy importante a trabajar 🎯
✅Evita el valgo de rodilla
✅Mantiene la pelvis... See more
instagram.comBODYWEIGHT BOOTY 🍑
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You can certainly get a great bodyweight/resistance band glute workout BUT if you’re looking for optimal glute growth, and development, you’re going to want to incorporate weight training into your routine 💪🏼 Here are 4 of my favorite bodyweight/resistance... See more
instagram.comUNDER BOOTY 🍑
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A little update regarding the next launch on the @nvgtn page! 🤗
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If you’re wondering why there are hamstring exercises in this video, it’s because developing your hamstrings plays a role in the appearance of more “lifted” glutes!... See more
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Talisha Jassal • 1 card
TOTAL BOOTY 🍑
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Here is part of the workout I did from the glute warmup video I posted the other day! These are some of my favorite exercises to incorporate into my glute workouts 🔥🙌🏼
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1️⃣Single Leg Glute Bridge Pulses 3x20 each... See more
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