Sublime

EL GLÚTEO MÁS OLVIDADO ⚠️ Tanto si quieres mejorar estéticamente tus piernas🍗 como si quieres evitar lesiones en tu deporte ⛹🏻 el glúteo medio es un músculo muy importante a trabajar 🎯 ✅Evita el valgo de rodilla ✅Mantiene la pelvis... See more

BODYWEIGHT BOOTY 🍑 . TAG a friend! . You can certainly get a great bodyweight/resistance band glute workout BUT if you’re looking for optimal glute growth, and development, you’re going to want to incorporate weight training into your routine 💪🏼 Here are 4 of my favorite bodyweight/resistance... See more

UNDER BOOTY 🍑 . TAG a friend! . A little update regarding the next launch on the @nvgtn page! 🤗 . If you’re wondering why there are hamstring exercises in this video, it’s because developing your hamstrings plays a role in the appearance of more “lifted” glutes!... See more

Exercises for Perky Butt... https://t.co/6CijA5fG3O

TOTAL BOOTY 🍑 . TAG a friend! . Here is part of the workout I did from the glute warmup video I posted the other day! These are some of my favorite exercises to incorporate into my glute workouts 🔥🙌🏼 . 1️⃣Single Leg Glute Bridge Pulses 3x20 each... See more