Sublime
An inspiration engine for ideas
🍑 FOR HOME OR ANYWHERE ELSE
Resistance band not necessary (but recommended to increase difficulty) 🫡
Side shuffles 3x20 ea way
Glute kickback 3x30 ea leg
Squat x lunge complex 3x20 ea leg
Frog pumps 3x30-50
Single leg glute bridge... See more
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Little ahh workout fr 💪
Exercises:
Hip thrust (burnout last set)
Cable pull thru
Glute medius kick back
Standing calf raises
Song: limbus by TUNDRAMANE & tet rider
Fit from @younglaforher... See more
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Great from when you have limited equipment! (ie. Dumbbells). 💪
If you only have one dumbbell that is not a very challenging weight, I’d recommend changing the sets/reps so they’re actually challenging. The following is only a recommendation:
Bulgarians 3x10-12
Goblet squat... See more
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