Sublime

Any vegetable qualifies, from roasted asparagus to coleslaw, grilled zucchini and grated carrots. We’re talking artichokes, broccoli, Brussels sprouts, eggplants, lettuce, pea shoots, rocket and tomatoes, and also pulses, beans and viscous foods such as natto (a Japanese food made from soybeans) – the more, the better.

Salad greens Spinach Broccoli Kale Asparagus Cabbage Bok choy Tomatoes Peppers Eggplant Celery Cucumbers Mushrooms Herbs Seaweed

crucifer) Alliums such as garlic, shallots, and onions High-fiber veggies like celery and asparagus Shiitake, oyster, and cremini mushrooms Radishes, turnip greens, and beet greens Cucumbers, escarole, and watercress Zucchini and okra Sweet potatoes and winter squash (they’re starchy but packed with nutrients, so enjoy 1 cup a few times a week but

Vegetables: Mixed greens, kale, spinach, collard greens, mustard greens, broccoli, chard, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, kimchi, pickles, artichokes, alfalfa sprouts, green beans, celery, bok choy, watercress, asparagus, garlic, leeks, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts, nor