Sublime

• wake up at 12:40pm

• watched flem a bit

• looked for foutain pen could not find

• Brainstorm in Midori Dot grid + hobinchi

• Journaled 6 pages - freewrite yamatopaper

• 3pm - 5;545 : Doing indival pens list on claude

  • seeing what pen goes with each refills

• slept at 6:45- 8:45pm

• 9:00pm - 9:30pm : attract money enegy 5mins rockstar affrimations money

✅ NIGHT RECOVERY CHECKLIST

Theragun Routine (10 min)

• Feet & Arches – 30 sec per foot

• Calves – 1 min per leg

• Upper Back & Traps – 1 min per side

• Lats & Ribs – 1 min per side

• Neck Line – 15 sec per side

• Optional: Chest or Diaphragm – 1 min

Mobility Stretch Flow (10 min)

• World’s Greatest Stretch – 30 sec per side

• Thread the Needle – 30 sec per side

• Forward Fold