Sublime
An inspiration engine for ideas
wake up at 12:40pm
watched flem a bit
looked for foutain pen could not find
Brainstorm in Midori Dot grid + hobinchi
Journaled 6 pages - freewrite yamatopaper
3pm - 5;545 : Doing indival pens list on claude
seeing what pen goes with each refills
slept at 6:45- 8:45pm
9:00pm - 9:30pm : attract money enegy 5mins rockstar affrimations money
Resting
Caffeine • 3 cards
✅ NIGHT RECOVERY CHECKLIST
Theragun Routine (10 min)
Feet & Arches – 30 sec per foot
Calves – 1 min per leg
Upper Back & Traps – 1 min per side
Lats & Ribs – 1 min per side
Neck Line – 15 sec per side
Optional: Chest or Diaphragm – 1 min
Mobility Stretch Flow (10 min)
World’s Greatest Stretch – 30 sec per side
Thread the Needle – 30 sec per side
Forward Fold
Diary
Giles Lamb • 1 card