Sublime

Pre-Run Activation 🔋 • Please SHARE // SAVE // FOLLOW ✅ for more workouts • Loosen up and Activate the proper muscles for your next run‼️ 1️⃣ Air Squats - 3x10 2️⃣ Heel Taps - 3x10 each leg 3️⃣ Lateral Leg Swings - 3x10 each... See more

🎾 What you do in the gym 🏋️ matters for your tennis performance! So here’s a great 40/45 min workout to do for your full body before you hit the courts! #tennis #tennislife #tennisworld #tennisvideo #tennistraining #athlete #tennisplayer #tennistv #tennisfun #tennislove #tennistime #sport... See more

Via @lnternetmagazine 🔥

Here’s the workout I’m doing in the video 3 snatch-press-windmills each side Rest 40 seconds Perform 10 rounds Don’t waste your money on cheap bells, do yourself a favor and grab some quality at @greatlakesgiryapro - link in my bio for discount or use code... See more

Messing around with new grips, building grip strength 😜

Want to grow your #arms ??? Save & Try this workout 💪🏿. Arms were on 🔥😫 Workout: Ez bar curls 3 X 8-10 Seated Hammer Curls 4 X 8-10 DB spider curls 3 X 10 Single Arm curls 3 X 8-10 (Bench supported) Crossbody curls 3 X 8-10... See more

💪𝙃𝙖𝙣𝙙 𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙁𝙤𝙧 𝙏𝙝𝙚 𝙇𝙖𝙩 𝙋𝙪𝙡𝙡𝙙𝙤𝙬𝙣 💪 𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙🙋‍♂️ - ⁣📚 Follow @TheTrainingManual for daily fitness/nutrition tips and education🥳 - The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, studies have shown that a closer grip can actually result in a slightly... See more

Xをやっていてよかったのはこの動画に出会えたこと。ダルビッシュ有選手の「肩こり、首の怠さに効くエクササイズ」が有益すぎる。https://t.co/Ypcw5aPAXd