Sublime

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Back & bicep workout 💪🐵 Notice the speed. Pretty slow, trying to really focus on the muscle-mind connection. Lat pull-down 3x12 Single arm cable row 3x10 each Rear delt fly 3x10 Zottman curl 3x10 Pull-ups 4x failure... See more

💪𝙃𝙖𝙣𝙙 𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙁𝙤𝙧 𝙏𝙝𝙚 𝙇𝙖𝙩 𝙋𝙪𝙡𝙡𝙙𝙤𝙬𝙣 💪 𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙🙋‍♂️ - ⁣📚 Follow @TheTrainingManual for daily fitness/nutrition tips and education🥳 - The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, studies have shown that a closer grip can actually result in a slightly... See more

Back Strength! 👌🏻 https://t.co/vzzGyyelR0

Whats up my buds. I'm back and ready to get weird. Hope y'all are ready to switch some things up at tonight's #TheAthlete class. 1 spot just opened up. Come get tight :) Photo by @jjudelee for @hypebae

A lil snippet of what my functional workouts look like to keep me in shape for all of the craziness 💪🏾 If you're interested in building better explosiveness, mobility, and technique, check out my Martial Arts Hybrid Training Program where I show you how to: ▶️Start by learning the... See more

*Non exhaustive list* Depending how I’m feeling I’ll do between 10-20reps of each. Second to last can be done unweighted. Last can be done weighted (but I think it’s pretty tough as is lol) Song: TOUGE by PHONK WALKER... See more

ADUCTORES Trabaja esa parte interna de la pierna. Recuerda acompañarlo de una alimentación adecuada a tus objetivos