Sublime
An inspiration engine for ideas
This pull-up method is GOLD!
Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles! https://t.co/X1pz19Z0n2
Squat Universityx.com
These 4 exercises have helped me and dozens of my clients fix our groin pain.
They can help strengthen your groin, too!
=thread= https://t.co/l6qzbXyXvK
The most underrated piece of exercise equipment of all time:
The stretchy band.
Here are 10 band-based exercises you can use to get jacked: https://t.co/DuWqhuBxJk
Jeremy Singhx.com
There are two important groups of muscles that contribute to stability of the lower back and pelvis. Collectively they have been called the inner unit (core) and the outer unit (myofascial sling systems). The inner unit consists of the transversus abdominis, multifidus, diaphragm, and muscles of the pelvic floor—also collectively known as the core,
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