Sublime
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Upper Body Mobility
2 rounds
Arm Swings (across chest) - 10 per side
T Position Shoulder Rotations - 8 reps
Rest 30 seconds
2 rounds
Pushups - 10 reps
Full Plank Shoulder Taps - 10 per side
Full Plank Arm Extensions - 10... See more
coachjohnnoelinstagram.com
There are two important groups of muscles that contribute to stability of the lower back and pelvis. Collectively they have been called the inner unit (core) and the outer unit (myofascial sling systems). The inner unit consists of the transversus abdominis, multifidus, diaphragm, and muscles of the pelvic floor—also collectively known as the core,
... See moreJohn Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
I’m not a pro bodybuilder or personal trainer
But I’ve been able to add some size to my back and traps over the past couple months
Here’s what seems to be working:
- Pull-up bar at home
A few sets a day of pull/chin/neutral grip... See more
Dennis | DR Marketer + Copywriterx.com
The scene takes place during a lesson in the Wonju High School baseball team. I'm using this drill to help students understand how the movement of the pelvis affects the movement of the arms and legs, and how this results in a shift in weight that can be detected by the body. This shift in weight can be used to generate a significant amount of... See more
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You want to look better?
Train your jaw, neck and forearms. The most visible muscles on your body. https://t.co/VBmOCqg28p