Sublime

Friend of mine had aches and pains from BJJ. Asked if he was doing 20-40 grams collagen a day. He says “collagen?” I go oh man. This is an easy fix. Saw him yesterday and he said he feels great. We take it for granted that everyone knows stuff that is basic to us.

Idk how critical shit is on your end but… this nigga saved my fuckin life 😭😭 https://t.co/gSUKvPi6UY

Oral health is relevant to brain, respiratory, metabolic and joint health. Mine was bad most my life. Now my dentist reports that I have the gum health of a healthy teenager. Here are my oral care basics ✅ https://t.co/KvrMfnmhfp

Health hacks I’ve gathered over the past 6 years: - Stop using thick pillows (flat feather pillows or a folded blanket will suffice) - Start using a squatty potty - Be barefoot as often as possible especially when training - Move in every plane of motion - Sit on... See more