Sublime

Chamomile tea sweetened with inositol and glycine is one of the most pleasant and effective pro-sleep drinks out there Mix in some L-theanine and/or magnesium acetyl-taurate if you want to kick the inhibitory effects up a notch

Sometimes I stay up because I’m too tired to get ready for bed.

Many people have trouble falling asleep or back asleep after waking in the middle of the night. NSDR (Non-Sleep-Deep-Rest) teaches you how to deliberately relax into sleep-states. It also can (partially) offset sleep deprivation (if done any time). (Links to 0 cost NSDRs below).