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"Power naps" slow you down and can disrupt your circadian rhythm.
Try Non-Sleep Deep Rest (NSDR) instead.
Here’s how to restore your energy in 10 minutes: https://t.co/LU6i1jFoe5
おやすみタイム Good night time
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Chamomile tea sweetened with inositol and glycine is one of the most pleasant and effective pro-sleep drinks out there
Mix in some L-theanine and/or magnesium acetyl-taurate if you want to kick the inhibitory effects up a notch
BowTiedNeuron | Neuroscientistx.comMany people have trouble falling asleep or back asleep after waking in the middle of the night. NSDR (Non-Sleep-Deep-Rest) teaches you how to deliberately relax into sleep-states. It also can (partially) offset sleep deprivation (if done any time). (Links to 0 cost NSDRs below).
Andrew D. Huberman, Ph.D.x.com

