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While some good sleepers may get away with this, poor sleepers won’t. Also beware of caffeine in health drinks and medicines. Many proprietary brands of cold medicines or paracetamol
Tim Cantopher • Beating Insomnia
おやすみタイム Good night time
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A.K. Blakemore • The Glutton: A Novel
I’m tried and I want to go to bed #pleasures #pleasuresnow
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