Sublime
An inspiration engine for ideas
Spending:
Do not use electronic payments and delivery for food except of groceries.
Don't spend money on snacks and processed food (no excuse, go to sleep or do something else)
Don’t spend too much money when you eat-out.
No need to buy food if you already have some in home.
Meals:
Eat a light breakfast.
No food after dinner. Drink water or go out for a w
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My daily routine (for maximum productivity):
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instagram.comStarlight — The Financial OS for Web3 Teams
finerpoint.com
Males – Primal Essential Movement mastery • 50 Pushups • 12 Pull-ups (overhand grip) • 50 Squats (thighs parallel to ground) • Plank: 2 minutes holding the Forearm/Feet Plank position
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
iPhone app that connects to UberEATS + MyFitnessPal (reading my calorie, % protein, % fat, and % carb targets).
UI is one big button: 𝑰 𝑨𝑴 𝑯𝑼𝑵𝑮𝑹𝒀
A meal is chosen for me, balanced and portioned to help me hit my targets.
John Backusx.comweightlifter
a terminal-inspired progressive web app to track weightlifting
- tells you what plates to rack
- optimizes warmup -> working set plates to minimize re-racks
- progressive overloading for reps and weight
- dynamic rest times based on h... See more
JohnPhamousx.com