Sublime

OWN. App で、極上の健康、理想のカラダを手に入れよう。

Try this for a week: Eggs, fruit for breakfast. Romaine salad with slab of fish for lunch. Steak and steamed broccoli or asparagus for dinner. Fermented dairy. 30 min walk before breakfast, after dinner.__... See more

Not sophisticated but has worked for ~35 years (50 next month): Day 1: Run 1hr 2: Legs 3 Off 4 Presses, dips, chins, rows neck 5 Run 30min 6 HIIT 15 min 7 Arms, calves, neck 3-8 reps 6-10 sets per body par... See more

Excited to finally launch Athleats. ✅ Browse and filter through a wide-range of healthy recipes ✅ Easy to follow ingredients & instructions ✅ Like and save recipes to make later ✅ Benefits and macros for each recipe Create a free ac... See more

men over 25, follow these simple rules and you will be in the top 1% (no supplements required) - set your alarm and wake up at that time every day - walk in the sunlight every morning - no processed foods ever - no alcohol ever - 30 ... See more