Sublime

OWN. App で、極上の健康、理想のカラダを手に入れよう。

Your digital exercise notebook https://t.co/eP0eW9XJCu

Try this for a week: Eggs, fruit for breakfast. Romaine salad with slab of fish for lunch. Steak and steamed broccoli or asparagus for dinner. Fermented dairy. 30 min walk before breakfast, after... See more

Single digit body fat % starter pack: 15,000 steps per day Limit refined carbohydrates 8 hours of sleep (minimum) Sport as a hobby 16-18 hours of fasting daily Walk after every meal 0.82 grams of protein/lb... See more

Not sophisticated but has worked for ~35 years (50 next month): Day 1: Run 1hr 2: Legs 3 Off 4 Presses, dips, chins, rows neck 5 Run 30min 6 HIIT 15 min 7 Arms, calves, neck 3-8 reps 6-10 sets per body... See more