Sublime

バズってるのでオフショもうひとつ ただの身体能力チートなモデルです 身体は日々作ってます！ よろしくお願いします୧(՞o̴̶̷̤ ̫o̴̶̷̤ ՞)و https://t.co/xWexaqknmg

It's time to invert 🤣🔥 Order yours from our store. The link is in BIO⤵️ @poledance_champs . . . . . . . . . . . #poledance #polestar #poledancing #poleworkout... See more

H@te legs rn tbh lol. All these numbers are after accounting for a warmup set or two. -squat: 3x5 then 3x10 -heel elevated goblet squat after each set of squats so: 6x10 -leg press (sorry the video is horrific lol): 3x10 then 2x20 -hip thrust (unfilmed):... See more

Pulling 💅 Neutral grip pull down 4x10 Kneeling cable crossover lat pull-down 4x10-12 Single arm pull down 3x10-12 each side Reverse fly 3x15-20 Set from @younglaforher code: BEEF Fueled by @gorillamind code: BEEF Song:... See more

‼️Bodyweight Blast‼️ . I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥 . 6 sets Move 1: 30 seconds work 30 seconds rest in between sets . 6 sets Move 2: 40 seconds... See more

If you don’t have a pilates band, you can use a towel, t-shirt, or belt. Follow @backpainrelieftricks 👈 Technique: 1. Keep your feet on the floor, don’t lift them. 2. Always engage and tighten your glutes. 3. Lift your chest upward - it should be... See more

🦀 I turn in to Mr Krabs when it gets heavy 🦀 #squats #heavysquats #legday #weightlifting #powerlifting #gymlife #gymmotivation #gymrat #mobilitytraining #mobilityexercises #hawaii #oahu #crocs