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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
amazon.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com
The importance of natural morning light (lux) to support metabolism, hormones, and buffer stress, even on cloudy days.
TRANSCRIPT
roll down windows. You can get a lot of infrared. So even if it's still daybreak when you're driving, there's tons of red and infrared red light, which serve as sort of a mitochondrial shield helps to expand exclusion zone water. So whatever that means is it's, it's helpful to just buffer some of the oxidative stress that you're going to be getting
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The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
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The Circadian Code: Lose weight, supercharge your energy and sleep well every night
amazon.com
The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan
amazon.com