Sublime

An inspiration engine for ideas

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

Thumbnail of www-x-com-yoursimmo-status-1757468482369622306-c915be861b67441b

Every piece of fitness advice I could come up with after 13 years in the gym (bookmark this): 1. Semen retention boosts strength. 2. Don't fear the odd Cuban cigar. 3. Drink quality French red wine. 4. Swap your carcinogenic pre-worko... See more

Simmo

x.com

4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)

Timothy Ferriss

amazon.com

Cover of 4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)

I found the best workout ever every day I do 100 push-ups, 100 sit-ups, 100 squats and a 10km run I've never been more in shape

vittorio x.com

YOU (Only Faster)

Greg McMillan

amazon.com

You're never too old to get fit. But most people don’t know where to start. I've spent 25 years studying the top 1% of trainers in the fitness industry. Here are 5 powerful exercises to help you lose fat (even if you're over 40): https://t.co/xCvHMVma5A

Ted Ryce

x.com

just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat

Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Nothing extremely strict but: My workouts, 4x per week: - 5x 5x Deadlift - 5x 5x Squats - 5x 5x Overhead press - 5x 10x Chin ups or Pull ups - 15-30min HIIT cycling - 15min sauna if gym has sauna * If I don't... See more

@levelsio x.com

Fitness cheat codes I know at 45 that I wish I knew at 25: 1. Take 5 grams of creatine for the muscles. Take 10-15 grams of creatine for the brain.

Dan Go x.com

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Rachel Cosgrove

amazon.com

Cover of The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want