Sublime

How to deal with guard pullers 🤷🏻‍♂️ Perfect timing for using the “mega leg drag” against the open guard. Give it a try! And FOLLOW -> @tomeralroy for more Jiujitsu drills! 🔥 #guardpass #jiujitsu #jiujitsutechnique #jiujitsu_videos

Francis Ngannou wasn’t impressed with this body shot challenge attempt😂 “Go harder. My sister hits harder than you.” 😭😭 🎥 IG / @francis_ngannou #MMA #PFLSuperFights https://t.co/zSIGpT3ACv

A kettlebell brute clean to halo to front raise hold squat is a highly efficient workout that improves strength, functionality, and mobility. It targets your entire core, your legs, shoulders, traps, and upper back and it is good for wrist health as well. It’s one of the best workout combinations for athletes especially wrestlers, boxers, and jiu... See more

HIP MOBILITY - One of my favorite set ups challenging the hips rotationally getting some tension from the rack as seen here to create some rigidity through the trunk. https://t.co/w1thrvoNUV

Stop over complicating your lifts! A good lift doesn’t have to have 30 exercises and more sets than you can good. Good exercises and hard sets will do the trick. Ditch your sh*tty supps for @promix (c0de KELLY to save $) train w/me on @joinladder Team Limitless (🔗 ïn b!0)___... See more

Short on time today But as usual, got an extremely potent, efficient session in Full range of motion pull ups to toes to bar A difficult movement that you must work up to If you want me to get you in the best shape of your life, hit t... See more

Add an osoto gari into your game with the legend Royler Gracie 🙇‍♂️