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I’m excited to share some big news.
I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now av... See more
Andrew D. Huberman, Ph.D.x.comIn my experience this works well to get & stay in great “all around” shape; I have followed it for 32 years. 48 now.
Resistance train 3X per week:
1) legs 2) torso 3) arms, calves, neck
1 hour each, low volume/high effort
Cardio on days in between: 1 day long slow jog, 1 day... See more
Andrew D. Huberman, Ph.D.x.comThe Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
amazon.com
ABOUT THIS LESSON
Stubborn Fat Loss and Muscle Gain Protocol
Goal : Improve metabolism and muscle gain.
Problem : Difficulty in losing fat and gaining muscle.
Peptides :
Dosage :
Stubborn Fat Loss and Muscle Gain Protocol
Goal : Improve metabolism and muscle gain.
Problem : Difficulty in losing fat and gaining muscle.
Peptides :
- Vilon(or vladonix 2nd best) Vesugen, Pinealon (my top 3 for athletes)
- Ipamorelin +MODGRF OR Sermorelin(sermpro) nasal spray
- AOD9604
- 5 AMINO 1MQ
Dosage :
- Vilon 4mg intranasal or sublingual
unyieldingvigor.app.clientclub.net | 520: Web server is returning an unknown error
Be the next evolution of human.
Most powerful ever built? All shared for free.
1. Diet + Health
2. Exercise + Routines
3. Recipes
4. Chef/delivery community
5. DON’T DIE by Zero
[1] https://t.co/MbN7bguBFs
... See more
We’ve created a zero-cost PDF of the step-by-step approach for optimizing your fitness training program outlined in the Huberman Lab Podcast Expert Guest Series w/@DrAndyGalpin You can download the 10-Step Approach to Designing a Training Program PDF here: https://t.co/BJtM1zGQxb
Andrew D. Huberman, Ph.D.x.comForever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com
Before you start The Prime, you could test your saliva to see what it is, then track how it changes as you progress through the program.