Sari Broda

Authors should not write from their wounds, they should write from their scars” - Nadia Bolz-Webber

Gratitude Journal Practice

1. Daily Gratitude Reflection

   • Write down 3 things you're grateful for each day.

   • Make sure to choose something different each time to help you stay mindful of new aspects of your life.

2. Change Up Your Routine

   • Do something different every day to break your usual patterns.

     • Examples: If you usually walk a certain way, take a different

 “Between the stimulus and response there is a space. In that space it is our power to choose our response. In our response lies our growth and freedom” -Victor E. Frankl 

“if something seems weird. it is weird.”

what we pay attention to, grows.