Sari Broda
@saribroda
Sari Broda
Being a good listener and a non judgmental presence is enough.
A guide to self-forgiveness, self-care, and mind decluttering for life-changing happiness. Check it out on Amazon - you won't regret it! https://a.co/d/0arxl5v
Amazon - The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Exercise 2: Self-Compassion Break
self-compassion.org
Don’t turn your head. Keep looking at the bandaged place. That’s where the Light enters you. —Rumi (1995)
Involving a systemic, integrative approach, the four-session couple evaluation uses clinical interviews and empirical data within an Integrative Problem-Centered Metaframeworks model to conceptualize couples' problems.
Link4 session model
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.com“The wolrld is not here to make you happy. It’s here to awaken you” - eckhart tolle