Sari Broda
@saribroda
Sari Broda
The clearer you are about your priorities, the easier it is to say no.
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
Link6 Journaling Prompts to Conquer Your Inner Critic – Writing Through Life
Amber Lea Starfirewritingthroughlife.com
"[Differentiation] consists of developing personal and authentic emotionally engaged relationships with each member of the family and changing one's part in the old repetitious, dysfunctional emotional patterns to the point at which one is able to state, calmly and nonreactively, one's personal view of important emotional issues, regardless of who... See more