Sari Broda
@saribroda
Sari Broda
Repetition and Incomplete Mourning: The Intergenerational Transmission of Traumatic Themes
Explores how unprocessed childhood trauma and identification with parental aggressors lead to repetitive dysfunctional behaviors across generations, emphasizing mourning's role in integrating repressed wishes to break these cycles for healthier development.
LinkSomeone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.
- Mary Oliver
breathwork - Google Search
google.com“Whatever the present moment contains, accept it as if you had chosen it. . . .” -Tolle
“People are always looking for happiness at some future time and in some new thing, or some new set of circumstances, in possession of which they some day expect to find themselves. But the fact is, if happiness is not found now, where we are, and as we are, there is little chance of it ever being found. There is a great deal more happiness around... See more
No-Drama Discipline
audible.com
Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy
Glennon Doyle • Untamed by Glennon Doyle
what we pay attention to, grows.
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
Link