Sari Broda
@saribroda
Sari Broda
Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.
- Mary Oliver
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.com“you can't solve problems at the level in which the problems were created.“ - einstein
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herself:
T
Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy
Glennon Doyle • Untamed by Glennon Doyle
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
amazon.com
6 Journaling Prompts to Conquer Your Inner Critic – Writing Through Life
Amber Lea Starfirewritingthroughlife.com