Sari Broda
@saribroda
Sari Broda
breathwork - Google Search
google.com“if something seems weird. it is weird.”
Exercise 2: Self-Compassion Break
self-compassion.org
“The wolrld is not here to make you happy. It’s here to awaken you” - eckhart tolle
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
LinkShame is an emotion that we experience when we've violated some social norm, or some perceived social norm we fear that we have, and we've got to keep our actions secret. Because to reveal them could lead to being cast out of the community or some terrible repercussions. That's how important belonging is.
“Between the stimulus and response there is a space. In that space it is our power to choose our response. In our response lies our growth and freedom” -Victor E. Frankl
Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy