Sari Broda
@saribroda
Sari Broda
"[Differentiation] consists of developing personal and authentic emotionally engaged relationships with each member of the family and changing one's part in the old repetitious, dysfunctional emotional patterns to the point at which one is able to state, calmly and nonreactively, one's personal view of important emotional issues, regardless of who... See more
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Being a good listener and a non judgmental presence is enough.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.com
Guided Breathwork Meditation
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google.comInvolving a systemic, integrative approach, the four-session couple evaluation uses clinical interviews and empirical data within an Integrative Problem-Centered Metaframeworks model to conceptualize couples' problems.
Link4 session model
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different