Sari Broda
@saribroda
Sari Broda
Shame is an emotion that we experience when we've violated some social norm, or some perceived social norm we fear that we have, and we've got to keep our actions secret. Because to reveal them could lead to being cast out of the community or some terrible repercussions. That's how important belonging is.
Too many people think the grass is greener somewhere else but grass is green where you water it, remember that.
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herself:
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IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
Link
“The wolrld is not here to make you happy. It’s here to awaken you” - eckhart tolle
Exercise 2: Self-Compassion Break
self-compassion.org