Sari Broda
@saribroda
Sari Broda
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google.comGuided Breathwork Meditation
youtube.comInvolving a systemic, integrative approach, the four-session couple evaluation uses clinical interviews and empirical data within an Integrative Problem-Centered Metaframeworks model to conceptualize couples' problems.
Link4 session model
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
Don’t turn your head. Keep looking at the bandaged place. That’s where the Light enters you. —Rumi (1995)
Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy
Glennon Doyle • Untamed by Glennon Doyle
A guide to self-forgiveness, self-care, and mind decluttering for life-changing happiness. Check it out on Amazon - you won't regret it! https://a.co/d/0arxl5v