Sari Broda

Don’t turn your head. Keep looking at the bandaged place. That’s where the Light enters you. —Rumi (1995)

you don't think your way into a new way of behaving. You behave your way into a new way of thinking.

Robin Williams - I used to think that the worst thing in life is to end up alone. It's not. The worst thing in life is ending up with people who make you feel alone.

Gratitude Journal Practice

1. Daily Gratitude Reflection

   • Write down 3 things you're grateful for each day.

   • Make sure to choose something different each time to help you stay mindful of new aspects of your life.

2. Change Up Your Routine

   • Do something different every day to break your usual patterns.

     • Examples: If you usually walk a certain way, take a different