Sari Broda
@saribroda
Sari Broda
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
LinkThe most valuable skill isn't inspiration but the ability to work without it.
Exercise 2: Self-Compassion Break
self-compassion.org
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.comA guide to self-forgiveness, self-care, and mind decluttering for life-changing happiness. Check it out on Amazon - you won't regret it! https://a.co/d/0arxl5v
Amazon - The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Podcast - Dr. Will Cole
drwillcole.com“you can't solve problems at the level in which the problems were created.“ - einstein
