Emily hansen

@sanityfallz

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36 Questions to Fall In Love

Arthur Aron, Elaine Aron remento.co

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36 Questions to Fall in Love

This is actually one of the bigger goals I've accomplished that I'm proud of, but it's weird to talk about it most of the time.

I took baby steps by giving myself small goals. For a while it was just to say good morning or hello to one stranger every day, assuming I crossed any. Just say hello and sort of nod, not really inviting conversation but j... See more

[Serious] Redditors who overcame social anxiety, how did you do it?

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Reddit social anxiety wisdom

Here are 3 quick calm-down strategies that actually work:
1. Name what’s really going on.
Instead of “I’m nervous,” say, “My body’s getting ready to perform.”
It turns fear into fuel.2. Breathe with a rhythm.
Inhale for 4... hold for 4... exhale for 6.
Do it for 30 seconds. Your nervous system will reset.3. Give your brain a job.
Focus on the first thing

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