Samar S Kamat

What thing/trend/practice from the past should we bring back?

What’s a lesson you need to keep relearning?

one ought to be strict about finding that daily hour and protecting it from distractions and interruptions—but that the writing time itself should not have a quality of strictness. Instead, it should feel more like a gift to yourself: an hour in which to tinker, explore, follow things wherever they lead.

Just draw a circle on a page and inside the circle you’re going to write all the people, activities, and places and memories that really serve you and bring you the most feelings of relaxation, safety, connection, love, and peace. And on the outside, you’re going to write all the things that are Currently, in your life, there are things that don't

What is the number one thing that everyone is looking for in a relationship? Certainty.

“A ‘want’ is something that you would prefer to have, or like to have, but you can be okay without,” says Dr. Jordan. “This means that if you don’t get whatever this is, you will not hold a grudge or feel severely hurt.”

Needs start in the body and we need to learn to attune to the body more deeply.