Samar S Kamat
@samar
Samar S Kamat
@samar
Hard conversations are not just about words. They are about energy, tone, and presence.
A soft heart listens with curiosity, not just with the goal of responding.
What’s something you were on the wrong side of history on?
“healing” became less about connection and more about control. Less about understanding ourselves, and more about explaining ourselves; justifying every boundary, every reaction, every ~vibe shift~ with a diagnosis.
If you could have one full time staff member what would they do?
• Driver, chef, EA, masseuse etc. You only get one. They are on call 24/7.
Before you step into a hard conversation, pause for three deep breaths.
arguably quickest way to feel safe
in your body is to borrow from someone else's nervous system and co-regulate with them who's grounded in their nervous system. So, hire a great therapist or a coach or lean into friendships where you feel truly comfortable with that person. And if you can be in contact with them physically, ask them to help you
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