Samar S Kamat
@samar
Samar S Kamat
arguably quickest way to feel safe
in your body is to borrow from someone else's nervous system and co-regulate with them who's grounded in their nervous system. So, hire a great therapist or a coach or lean into friendships where you feel truly comfortable with that person. And if you can be in contact with them physically, ask them to help you
... See moreAmy Kerr - Love By Design • How to Identify Your Needs in a Relationship
Overthinking is caused by self-importance
George Mack • High Agency 10 ideas for overthinkers
First, become able to feel conviction even in the face of high uncertainty. Second, learn how to weigh your options so hard that by the time you've picked the best available action, no part of you has an urge to go back into "deliberation mode" until you encounter new evidence or ideas that would have changed the result of your deliberation. Third,... See more
Nate Soares • Dive in
If you could have one full time staff member what would they do?
• Driver, chef, EA, masseuse etc. You only get one. They are on call 24/7.
Dylan • Questions to Ask Your Friends
a strong long-term pair bond relies on abundant positive emotionality, whereas negativity weakens it.
Arthur C. Brooks • What a Young Paul McCartney Knew About Growing Old
capitalism’s fetishization of “profit” is what creates the surplus and productivity necessary for communistic redistribution of resources.
Big Think • 5 of the Most Misunderstood Quotes in Philosophy
In this anxious inheritance from my mother and my grandmother, I’ve both under- and overcorrected. Most of what I provide to my kids is nurturance, care and a soft lap before bed. I have excellent paid help to address many of their practical needs. I indulge them a lot. They participate in zero extracurriculars and do not have great table manners.... See more