Rob Tourtelot
@rtourtelot
Rob Tourtelot
Meditation helps you practice mindfulness – “you break the link between the thought and the behavioral imperative it seems to communicate”Example: practice ignoring the urge to check your email while yo u’re actively engaged with your kids
Tim Ferriss • #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes
“The thing to do when you’re confused,” instructed the shaman, “is to turn to your left and ask advice from your death. An immense amount of pettiness is dropped if your death makes a gesture to you, or if you catch a glimpse of it, or if you just have the feeling that your companion is watching you.”
Stephen Cope • The Wisdom of Yoga
nothing ever goes away until it has taught us what we need to know…nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. but what we find as pr... See more
Pema Chodron • When Things Fall Apart: Heart Advice for Difficult Times
Every great story ever told is essentially about a five-second moment in the life of a human being, and the purpose of the story is to bring that moment to the greatest clarity possible.
Dan Kennedy • Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
There’s a layered quality to suffering and intense emotion. As you become interested, a tiny, elf light appears in the darkest dungeon. That’s the gate of emptiness. As you become more interested, you walk deeper into the forest and everything looks different. Sometimes it becomes joyful right away but it doesn’t need to. It’s become a path and tha
... See moreJohn Tarrant • John Tarrant : Articles
We are all engaged in two projects: living life, and telling stories about it. Our lives as lived are often chaotic, jumbled, aimless. They suggest no obvious purpose. Think of William James’s “blooming, buzzing confusion,” or what Joan Didion called “the shifting phantasmagoria which is our actual experience.” We make this chaos workable, as Didio... See more
Jake Orthwein • Why Frame Problems? — Frame Problems
When we say to ourselves, “This feels bad. I need a way to fix this!” that’s the very moment when the most growth and promise lies at our fingertips. But in order to access it, we have to do the opposite of what we want to do. We have to resist the urge to analyze or find a solution or protect ourselves from our emotions.
We have to stop and feel mo... See more
We have to stop and feel mo... See more
Heather Havrilesky • Tolerating Unknowns Will Make You Stronger
You can have everything in life you want, if you will just help enough other people get what they want.” ~ Zig Ziglar.
If you know almost nothing, almost anything will tell you something.