You can talk all you want about having a clear purpose and strategy for your life, but ultimately this means nothing if you are not investing the resources you have in a way that is consistent with your strategy. In the end, a strategy is nothing but good intentions unless it's effectively implemented.

People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says

How my client lowered his Resting Heart Rate:

He dropped a lot of weight, especially from his belly area.

He was doing 3 days of zone 2 cardio.

He was lifting weights

He was eating a diet comprised of single ingredient nutrient dense foods

He eliminated his alcohol intake

My ChatGPT Prompt for Smart Brevity

Copy/paste the below prompt into ChatGPT:

I will provide you with a headline or topic I want you to write about. You will provide me with three sections. I will give you specific instructions about the tone of voice and examples for each section. Do you understand?

ChatGPT will respond by saying that it understands.... See more

If you have time to consume, you have time to create.

“Hope is tough. It’s tougher to be uncertain than certain. It’s tougher to take chances than to be safe. And so hope is often seen as weakness, because it’s vulnerable, but it takes strength to enter into that vulnerability of being open to the possibilities.”