Robert Gonsalves
@robertgonsalves
Robert Gonsalves
- You can talk all you want about having a clear purpose and strategy for your life, but ultimately this means nothing if you are not investing the resources you have in a way that is consistent with your strategy. In the end, a strategy is nothing but good intentions unless it's effectively implemented.
from How Will You Measure Your Life? by Clay Christensen
- People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
from People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
Longevity
- How my client lowered his Resting Heart Rate:
He dropped a lot of weight, especially from his belly area.
He was doing 3 days of zone 2 cardio.
He was lifting weights
He was eating a diet comprised of single ingredient nutrient dense foods
He eliminated his alcohol intake - My ChatGPT Prompt for Smart Brevity
Copy/paste the below prompt into ChatGPT:
I will provide you with a headline or topic I want you to write about. You will provide me with three sections. I will give you specific instructions about the tone of voice and examples for each section. Do you understand?
ChatGPT will respond by saying that it understands.... See more 
How AI Agents Are Driving Business Growth Now and in the Future with AGI
The Changing Role of AI in CX
My guide provides information on continuous glucose monitors (CGMs), including how they work, how to interpret the data, and a 2-week testing plan for individuals without diabetes.
