Philip Soriano
@philip
Philip Soriano
@philip
Once the heart area has been liberated, attention continues to move downward into the area of the belly, or the hara. The term hara is mostly used in Japanese martial arts such as aikido and meditative traditions such as Zen. It refers to a vital energy center that resides below the navel in the lower belly. While the hara appears to be distinct
... See morepath to awakening (mind->heart->belly) the final step, the hara
Does it come from a fear of not being able to express themselves fully_