Patricia Mou

Here, then, are some methods for becoming happier: If you suffer from serious illness, depression, anxiety, paranoia, schizophrenia, or other serious problems, seek professional help first. Develop the skills and habits associated with extroversion. Improve your self-esteem and optimism. Improve your agreeableness. Improve your conscienti... See more

 When brainstorming, improvising, jamming with others, you’ll go much further and deeper if you build upon each contribution with a playful “yes — and” example instead of a deflating “no — but” reply.

Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized trial... See more

We think too much of production, and too little of consumption. One result is that we attach too little importance to enjoyment and simple happiness, and that we do not judge production by the pleasure that it gives to the consumer.

You don’t owe anyone your time. You owe it to society to become a producer.

The idea of job crafting (Wrzesniewski and Dutton, 2001) is that one reflects upon one’s work environment and takes actions at work to try to (i) structure one’s tasks so that they can be done more effectively, or so that tedious tasks are no longer necessary, or so that more challenging tasks are available; (ii) have better, more meaningful, or mo... See more

Such virtues are in dwindling supply in America. Two thirds of all our first marriages end in divorce. The war between children and parents has never been uglier (since it is now concealed, rather than public as it was in the '60's). We think AOL and the local mall are communities. We think that Disney, the corporation, is a story-teller. And, to t... See more

2. Comfort with Discomfort.  Discomfort leads to growth. It is an absolute necessity.  If you train yourself to accept and embrace discomfort, you will always have an edge.