Cognitive behavioral therapy is focused on changing the thought processes and behaviors that may contribute to depression and numerous forms of cognitive behavioral therapy have been shown to be effective in alleviating depression in randomized trials (Cuijpers, Cristea, Karyotaki, Reijnders, and Huibers, 2016).
First principles are the Lego building blocks for thinking. These Lego blocks, once carefully assembled with forethought, are reusable. With the right set of first-principles, you can start mixing them in ways you couldn't before allowing you to think better and faster.
There are a few things that you cannot skip: 1) health, 2) sales/copywriting, 3) new technology/innovations and 4) customer service. No matter what you start and where you end up you need to learn all four.
What do you do every day, constantly strive to get better at, that improves not just your life, but the lives of others? What is that one thing that you are building above all else, trading your time - no, decades of your life - in exchange to will into existence that is good and beautiful in this world? That is a mission, and everyone needs ... See more
The apparent happiness of Africans, against all horror, seems to derive from a sense of connectedness, or as the Zulu put it, "ubunto." This word is often translated to mean community, but one of them gave me what I think is a more accurate definition: "I am because we are; we are because I am."
It is not a coincidence that humans have developed ever more complex forms of coordination: it unlocks positive-sum dynamics that realize more and more of potential.
A successful tribe is not one that never fails at coordinating. It’s one that is antifragile—one that has a set of proven-to-be-robust mechanisms to handle failures.